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By the time women reach the age of 50, we think we know our bodies well.But in reality, as we grow older, we have to discover new and innovative ways to dress and care for our ever-changing bodies.as a 50-plus woman, I've realized that I can't dress the same as my former 30-year-old self. throughout the years, with my work as a stylist and fashion writer, I've learned secrets for dressing for my age and habits to follow to look my best.Here are some of my favorite tried-and-true beauty and fashion tips, in the form of easy-to-accomplish New Year's resolutions that every woman age 50 or older should try to make this year.Hint: think "update" and "refresh" as we go along.1 Resolve to show off your curves. Step out of your fashion box and pull on a pair of great-looking boots, with a flat, wedge or lower heel -- comfort and fashion all rolled into one. instead of a wider-leg pant, which adds width to hips, stick your pant leg into the boot for a fresh, fashionable look. This look actually works best with a slimmer pant.Add a fabulous fur vest, a standout sweater or blouse to top off the outfit.For an extra punch, try one of my favorites: a stretch belt that can form to fit us all. go on, give your old style the boot and add a fashionable belt.Leopard-print stretch belt $28, Kohl's.2 Resolve to have a weekly manicure and a monthly pedicure, even during the winter. Hands and nails can tell your age if not properly manicured.Nails should be well groomed and shorter as you age. choose a subdued polish that flatters your natural complexion. (Leave outlandish nail polish to your daughters and granddaughters. Using extreme colors will only draw attention to your 50-plus-year-old hands.)Moisturizing and using sunscreen will help to keep your hands looking younger longer. Pamper those nails so they will not tell your age.One of my favorite go-to nail colors is O.P.I.'s Crepes Suzi-ette, $8, from Target.3 Resolve to get out from under clothes that look like a tent. instead, choose more fitted clothing. Don't be scared by different types of design treatments such as ruching, which can be a girl's best friend. Ruching is material that softly gathers into slight folds. a top or camisole that features ruching can do wonders to hide imperfections.I love to wear a sleeveless, ruched camisole under my jacket. it definitely hides my trouble areas.even the slimmer 50-plus-year-old woman might have some flabby areas to hide, and ruching does the trick.Last Tango sleeveless camisole, $40, Ooh la la!4 Resolve to take a closer look in the mirror, but not just any old mirror. Try a magnifying mirror of 5X -8X strength or higher that will let you see what others are seeing. Remember, your eyes are not what they used to be.Please don't use the mirror to look for wrinkles; rather look to groom any problem areas such as extra hair growth or dry skin. being well-groomed begins with seeing your problems.I love this super powerful 15X-magnifying mirror with built-in light, $49.99, from Bed Bath & Beyond.5 Resolve to get a professional bra fitting and try body shapers. as we age, body parts can go south, but you don't have to let things fall.Get some added lift with a great-fitting bra. You'll find that with the correct bra cup and size you will have better body balance and look more proportional. Your bra should rest midway between your shoulders and your elbows. While Mother Nature causes our breasts to lose their natural shape, a good bra can revive your old shape.Add body shapers to your dressing routine and you will take years off your body. Today's body shapers target just about every part of your body that needs help -- shapers for back fat, flat rears, heavy thighs, muffin tops or big stomachs. The new shapers have technology that your mom's girdles never had, plus they are comfortable enough to wear all day.Chantelle bra ,$88, and T.C. high waist shaper, $72. Nordstrom. 6Resolve to help your skin age gracefully. take off old, dead skin by deep-cleansing your face. Try a sonic-powered skin-cleansing machine; it is a favorite of Oprah's and mine. it cleans deep to remove the makeup and dead skin that your washcloth typically misses. with regular use it leads to fresher, softer, and younger-looking skin. There are many on the market at various price points, and you can buy them at spas, department stores and big-box stores.Clarisonic Blossom Limited Edition, $225, from Wellness Institute & Medical Spa.7 Resolve to hide your "bat wing" arms. What's a bat wing? It's not just a piece of your son's super-hero toy, but a hard-to-dress figure problem women sometimes develop as we age. Hold your arm out, and if what hangs down resembles a bat hanging upside down, I'm sorry to break it to you, you have "bat wing."To help camouflage this area, look for a top with a fuller sleeve to hide the problem. Shrugs and short sweaters -- often with a raglan sleeve -- are also a good choice for layering to hide those pesky arms. look for a blouse that is loose and flowing all over, such as this Parker blouse, $59.99, from Saks fifth Avenue Off 5th.8 Resolve to maintain kissable lips. Just like your nail polish, darker, extreme lipstick can quickly age 50-plus women. instead, soften your lip color. as we age, our natural lip color sometimes seems to fade, leaving behind pale lips.Don't pile on dark lipstick to remedy this problem. instead, the idea is to have some color, but keep it soft and natural. If you insist on using red or another dark color for your lipstick, try to lighten and soften up the look with a lip gloss with flecks of gold color. Also experiment with a lip gloss with a touch of peppermint to plump up your lips and add a touch of color at the same time, like this one.Jane Iredale lip gloss in Gold Fling, $19, from Mansfield Dermatology.9 Resolve to wear more scarves. a scarf brings color to your face, which brings the attention up to face level rather than down to your body or neckline areas (where wrinkles are). Stay away from turtleneck sweaters unless you have a long neck. They tend to add too much bulk. instead, try a V-neck or open-collar blouse to lengthen your face and open up your neckline area. Throw on an interesting, colored scarf to soften your neckline and bring some color to your cheeks.Printed scarf, $34.50, Ann Taylor Loft. 10Resolve to put your best smile forward. Years of coffee, wine and maybe even smoking can tarnish teeth. Brighten up that smile every day with toothpaste that contains whitener. Fourteen short days later and you, too, can have a brighter smile for little cost. I love Crest 3D White toothpaste for taking off some years, $4.29, Target.Susan Huston is a freelance writer and stylist and the owner of Susan Huston Fashion Concepts, www.susanhuston.com

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New year, new you: Age-appropriate fashion for women over 50

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For instance, parabens and other petro-chemicals can be dangerous to the human body because they are absorbed into the blood stream. As these by-products degrade, they can release methanol – a potentially toxic chemical. Consumers should also avoid using skin care products that contain formaldehyde. Formaldehyde, which is used as a preservative in many cosmetics and skin care products, is a toxic carcinogen and can be very harmful to the human body. If your skin care products contain these types of ingredients, then most likely they also contain fragrance, which is used to mask the smells associated with chemical by-products. Fragrance additives can be irritating to individuals with sensitive skin and can even produce an allergic reaction in some people. While research has not formed a definitive answer regarding the harmful nature of these ingredients, many natural beauty advocates suggest that the chemical by-products found in non-organic skin care products can contribute to a host of health problems such as allergies and in some cases cancer.

Many times, individuals interested in organic skin care are left to purchase facial cleansers, moisturizers and body products from specialty stores in their community. Alternatively, they may also have to go online to gain access to the wide variety of organic beauty products available for sale. due to the limited access to and high cost of many quality organic beauty products, natural skin care advocates have taken the initiative to create their own homemade skin care products using natural ingredients like avocado, baking soda and oatmeal.

If you are interested in finding the right organic beauty products for your skin type or are interested in learning how to improve the appearance of your skin with natural ingredients, we invite you to try some of our recommended organic skin care products and natural beauty remedies.

• your Skin Care Routine

If you aim to have, clear, even-toned skin that will make you the envy of your social circle, begin by establishing a good skin care routine. a good skin care routine starts with buying quality beauty care products that are good for your skin. This means the products should be gentle, yet effective, and include no harmful chemical by-products or harsh sulfates. these types of by-products can dry out the skin and increase the visibility of fine lines and wrinkles that can date your skin.

Begin your skin care routine by washing your face twice a day using a natural, non-sulfate cleanser. it is important to find a gentle cleanser to lift and remove pore-clogging dirt and debris from the skin. If you frequently wear cosmetics, be sure to choose a cleanser that is strong enough to remove make-up as well as dirt. If you’re looking for a cleanser that is strong enough for the job, try Juice Beauty USDA Organic Facial Wash or Nourish Organic Face Wash.

After washing, you will need to follow up with a lightweight facial moisturizer. Most facial cleansers, both organic and non-organic, are designed to be used in combination with a facial moisturizer. Moisturizers help to hydrate the skin’s surface and increase the skin’s elasticity and firmness. If you need a lightweight organic facial moisturizer to add to your skin care routine, try Alba’s Aloe & Green Tea Oil-Free Moisturizer or Yes to Carrots Moisturizing Day Cream for Face.

An often-overlooked step in most people’s skin care routine is proper exfoliation. Exfoliants remove dead skin cells that can clog pores and lead to acne. Exfoliation also removes dead skin cells to reveal smooth healthy skin. If you choose to use an exfoliant, be sure to only apply the product once or twice a week to avoid irritating the skin. Also, be sure to purchase a product that is not too abrasive. Overly abrasive scrubs can create fine tears on your delicate facial skin. If you’re looking for gentle exfoliating products to polish your unruly skin, try Anthology Organic’s Organic Facial Scrub, Alba’s Botanica Hawaiian Pineapple Enzyme Facial Scrub or Adovia’s Dead Sea Salt Scrub for the face and body.

• Advanced Natural Skin Care

While a basic skin care routine should leave you with vibrant, healthy-looking skin, you may occasionally need advanced skin care treatments to remedy acne breakouts, oily skin or to firm and tone the face.

Acne is one of the most common skin conditions and affects thousands of men, women and teens living in the U.S. If you suffer from reoccurring acne, you know how uncomfortable the condition can be and how much it can affect one’s self-esteem. While most people associate acne with teenagers and pre-pubescent youth, you might be surprised to discover how many adults struggle with acne-prone skin as well. According to acne.org, adult acne affects 25 percent of adult men and 50 percent of adult women living in the U.S.

With so many people impacted by acne, there are a host of products on the market that claim to remedy or eliminate acne all together. Rather than rely on harsh acne fighting treatments that can leave your face feeling irritated and stripped of moisture, try an organic mud or moisturizing fruit-based masque instead. Mud-based facial masques are especially helpful at absorbing excess facial oils that can contribute to acne-prone skin. If you’re looking for an oil-absorbing mud masque, try Eminence’s Organic Skin Care Lime Cleansing Masque or Skin Perfection’s Green Tightening Organic Clay Mask. In addition to absorbing oils, facial masques can also imbibe extra moisture into dry, brittle skin. If you want to give your face a hydrating boost, try L’occitane’s Olive Tree Organic Moisturizing Face Mask or Alba’s Papaya Enzyme Facial Mask.

• Organic Skin Care for Men

While many might assume that men don’t have a preference concerning skin care products, some would be surprised to learn of the number of men who prefer to use organic skin care products for their face and hair. Aftershave and moisturizers are some of the most popular organic skin care products for men and there are a wide variety of these types of products available on the market. If you’re a gentlemen who is looking to add organic skin care products to your skin care and shaving regimen, try Anthony for Men Shave Cream and Pre-shave Oil by Anthony Logistics. you might also be interested in trying Anthony Logistics’ Aftershave Balm as well. If you’re looking for an organic product that can also help prevent unsightly razor bumps, try Jericho Men’s Aftershave Balm, which is formulated to both moisturize and reduce the occurrence of razor rash.

• Homemade Organic Skin Care

If you’re interested in organic skin care but don’t have access to quality natural skin care products in your community, try creating your own skin care concoctions using commonly found natural ingredients. your home is host to a variety of products – fruits, vegetables and other foods – that make excellent facial cleansers, toners and body scrubs.

If you need to create a facial cleanser in a cinch, try using a combination of baking soda and water. Try mixing a handful of baking soda and a few teaspoons of water to form a paste and gently massage it into the skin. If you have any dark spots or skin discolorations, try adding a few drops of lemon juice to the mixture to even and brighten your skin tone. In addition to baking soda, witch hazel, lavender and tea tree oil also work as natural cleansers and astringents.

Understanding Organic Skin Care

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Chinese weight loss tea uses natural products to help you achieve the slimmer body you desire. there are a variety of different types of Chinese weight loss tea including WuLi, Pu-Erh, and Oolong tea. after water, tea is the most widely consumed beverage on earth. so, can tea actually help you lose weight and achieve your ideal body? it is easy to incorporate tea into your diet. In fact, one of the best thing about Chinese weight loss tea is that you are adding something rather than subtracting something from your diet. The Chinese weight loss tea works by acting as a metabolic stimulant. it helps your body to burn more calories and fats by increasing bodily functions. Because it has only four calories a serving, you will not be gaining any weight when you drink tea of any kind. However, when you drink Chinese weight loss tea, you take in phenols which helps to burn fat and decrease blood cholesterol levels. Chinese tea that helps you lose weight will have up to 70 percent oxidation. This speeds up your metabolism and activates enzymes to let you burn fat. If you are drinking Chinese tea with the intention of loosing weight, you must drink it at least two times a day. The rest of your diet should be healthy as well. You should include some physical activity in your daily regime as well. Tea must be grown in a region which receives at least 50 inches of water per year. Tea has a growth phase and a dormant phase. when the new tea shoots emerge as the weather begins to warm, the plant can be harvested. All types of tea comes from the same plant and is harvested in the same way. But it is the drying process that gives some teas their special weight loss effects. there are some teas that are dried for up to 100 years! (That is long term planning!) Most of the tea plant evaporates in the drying process. Most of the time, the drying process involves baking the tea leaves. after the tea is dried, there may be a final process known as curing which gives tea its great flavor. Chinese weight loss tea is oxidized for two to three days and is known as blue tea or semi-oxidized tea. it tends to taste more like green tea than black tea. Chinese weight loss tea is best prepared with very warm, but not boiling, water. You can brew this tea several times from the same leaves. The taste actually improves with each brewing. it is common to steep the tea up to five times and the consensus is the third brewing is best. If you want to get skinny, one of the tools at your disposal is Chinese weight loss tea.

Chinese Weight Loss Tea as a Diet Remedy

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To help with the functioning of the liver, health professionals suggest you take the liver detox types of food. Free radicals will eventually lead to health problems and aging and herbs for liver detoxification will help eradicate them. Liver detox is greatly able to improve the persons health and also boosts their energy level which is why its important to detoxify every once in awhile. Recipes for liver detox are formulated and they make the detoxification a lot more exciting. Liver detox is the kind of diet that cleanses the body and gets rid of the harmful toxins or chemicals that build up in the body. with the lemon detox diet, people are becoming more interested about it because of how it helps in the detoxification process. the lemon detox diet is not just going to help you in detoxification but also helps in making you lose some weight. the recipe for the lemon detox diet is the most popular and highly requested type of detox diet that you can find online. the lemon detox diet contains several powerful ingredients that are the reasons why the diet is becoming more popular as it is effective. People prefer the lemon detox diet because of its effectiveness but they have really high expectations of it like it will be the miracle diet for them.

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Lemon detox diet is a new type of detoxification diet that is gaining more and more popularity these days

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Protica has announced today that it has developed unique products to help make it simple to eat healthy food on the road. These new products, including Isometric and Fruitasia, are designed to be healthier alternatives to typical junk food that is available while on the road like fast food restaurants and convenience stores. “Even when I am trying to be conscious about the food I eat while on the road, it’s easy to go into a fast food restaurant with intentions of getting a salad and get overwhelmed by the smell of French fries and hamburgers,” says Jim Duffy, founder and president of Protica. Duffy wanted to develop products that help to avoid the sources of unhealthy road food temptations before you even walk out the door in the morning. it might be your routine now to stop and get a greasy breakfast sandwich, but Protica wanted there to be new, easy options that will help develop healthy new eating habits.

These new Protica products are designed to be used along with a healthy diet of fresh foods. but when you do not have time to grab healthy, fresh foods, Protica has developed several products that they believe are a good substitute. These new products include Isometric meal replacement which is designed to provide all the nutrients of a healthy meal in a compact, three-ounce shot. Fruitasia, another all natural beverage recently released by Protica, contains an entire day’s recommended amount of fruits and vegetables in a ready-to-drink three-ounce shot.     Jim Duffy founded Protica and developed these products because of his busy lifestyle and need for easy to consume, nutritious snacks and beverages. When asked about his products, Jim said, “Your body will thank you for including healthy foods and drinks while on the road by losing weight, maintaining lean mass, and feeling energized.” Duffy is confident that Protica products can help simplify the average person's daily eating routines, just as they have helped his diet.

Founded in 2001, Protica, Inc. is a research-based nutraceutical firm headquartered in Whitehall, Pennsylvania. in its privately owned 250,000 square foot facility, Protica manufactures capsulized foods, such as Profect® ready-to-drink liquid protein beverage, Isometric® ready-to-drink meal replacement shot, Fruitasia® ready-to-drink fruit and vegetable shot, Protein Gem® ready-to-eat healthy gelatin, Protein Twist® ready-to-eat protein candy, Pediagro® ready-to-drink children's meal replacement, Proasis® all natural ready-to-drink liquid protein shot, and many other brands in ready-to-drink and ready-to-eat form. to learn more about Protica please visit http://www.protica.com

Read the full story at http://www.prweb.com/releases/protica/nutrition/prweb9105873.htm

Protica Unveils Healthy Food for Road Warriors

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Tripp Roth, who was diagnosed with junctional epidermolysis bullosa at birth, died Saturday in the arms of his mother, Courtney Roth, who had chronicled her life with Tripp in the popular blog, "EBing a Mommy."

"He was exactly 2 years and 8 months old," Roth wrote. "It happened within minutes of me picking him up out of bed and rocking him. he took his last peaceful breaths in my arms, in his most favorite spot. My heart literally hurts more than I ever thought was possible."

Despite her grief, the Ponchatoula, La., mom asked readers to be grateful that her son is now at peace.

"I know he's flying high, pain free, and talking Jesus' ear off," she wrote.

In a recent interview, Roth said Tripp was "absolutely gorgeous" when he was born, with just a small blister on his head, a few on his back and deformed fingernails. Doctors diagnosed him immediately with epidermolysis bullosa, a genetic disorder that affects 1 in 50,000. he had the most severe form of EB, junctional epidermolysis bullosa, and was missing a protein the binds one layer of skin to another.

Though in early pictures Tripp appeared no different from any other newborn, eventually blisters would cover much of his body and his health deteriorated in other ways. he had to be fitted with a gastronomy tube and then a tracheotomy tube. he endured multiple eye surgeries but, despite the surgeries, Tripp lost his sight after multiple corneal abrasions and tissue growth that ultimately fused his eyelids shut.

There was no effective treatment for Tripp other than bandages and antibiotics to avoid trauma and infections. Roth, a 26-year old divorcee, gave up her nursing career to care for her son with the help of her mother, Anita Hotard.

"We were given a little angel and we have to take care of him," Hotard, 51, said last month. "If he can do it, I can do it ... I don't have near the agony and stress he has."

In a blog post last month, Roth wrote that his condition had grown so serious that his days consisted solely of being in bed, then being held in a rocking chair and then going back to bed.

It wasn't always that way.

"Before he was confined to the rocker, he would play every day, he could drum to the tune of a song like NO OTHER. he would smile, laugh, and melt your heart," Roth wrote.

Tripp, she said, astounded his doctors.

"He is just amazing. I have always said that from the beginning," Roth told ABCNews.com last month. "I have never been sad around him and I try not to cry around him. We've made it to where he is in the happiest environment possible. his spirit and personality are what keep me going."

Roth said she was inspired by her son's strength -- and so were many others.

As of last month, Roth's blog, which Roth began three months after Tripp was born, had nearly 2,000 subscribers and 3 million page views. the Facebook page, "Prayers for Tripp," has more than 38,000 fans. this past summer, hundreds attended a prayer vigil for Tripp in Louisiana and last month, dozens wrote in to ABCNews.com asking that Roth and Tripp be named one of the site's "Heroes of 2011."

Kevin Clash, who is the voice of Sesame Street's "Elmo," was so impressed, he wrote a special song for the boy.

Roth said last month that she was touched by the outpouring of support.

There are "incredible people who pray for Tripp and our family every night," she said. "They say things like, 'He has touched our lives,' "We hug our children a little tighter,' and, 'I have more faith and pray more.'"

Roth's readers have been leaving condolence messages on her blog and Facebook page.

"[K]now that you and Tripp have touched so many lives in such profound ways," one reader wrote. "Tripp will live on in the hearts and lives that he touched."

To learn more about epidermolysis bullosa and to help, go to the http://www.debra.org (DEBRA) or the Puck Fund.

Louisiana Toddler Who Battled Disease Dies in Mother's Arms

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Running from January 16 until August 5, the company aims to promote a ?feel good? factor around the Weight Watchers from Heinz range and the support it provides consumers in managing their weight.

Predominately targeting women, the brand focuses on the options that are available for consumers throughout the week, with a different meal featured each day in the sponsorship to demonstrate the variety in the Weight Watchers from Heinz range.

Weight Watchers from Heinz is working with media partner Northern & Shell, as part of an integrated campaign, to reinforce its sponsorship of Home & Away, as well as create further awareness of its brand by reaching a slightly younger audience. the media package includes advertising in three print titles, including *OK* magazine and the Express.

Sally Marshall, Weight Watchers from Heinz marketing manager, said: ?Although January is the most popular time of year for consumers to start thinking about managing their weight, they can enjoy our delicious, health conscious meals throughout the whole year. We believe that our exciting range contains such a variety that it caters to everyone?s taste and that our sponsorship of Home & Away will strike a chord with consumers looking to effectively manage their weight throughout the week.

?With a selection of modern recipes, of which some are ?one of your five a day?, we are confident that they will appeal to all types of people, which will help boost sales of the range and the overall frozen ready meal category whilst support our consumers food objectives.?

• If you enjoyed this article, you may also like this: Heinz Beanz brings ?magic beanz? to London?s Soho

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Vege @ Taste Online » Blog Archive » Weight Watchers from Heinz launches new media campaign

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Local Nutrition and Weight Loss Coaches are teaching folks how to lose weight and help prevent childhood obesity at the same time.

Wellness4You is looking for the local

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CHESTER: January 20-21 - Danny McLoughlin introduces Ian Cognito, Josh Widdecombe and Addy van der Borgh at the Laugh Inn, Homer House, Station Road. Doors open 7pm, show starts 8pm. call 01244 401626 or visit www.thelaughinn.co.uk.

CHESTER: February 1 – Comedian Russell Kane at the Laugh Inn, Station Road. Ring 01244 401626 or visit www.thelaughinnchester.co.uk.

CREWE: February 8 - One Night in Vegas starring Martyn Lucas - a concert style show featuring the music and excitement from the entertainment capital of the world at the Lyceum Theatre in Heath Street at 7.30pm. Tickets £17.50, £16.50. call 01270 686777 or visit www.lyceumtheatre.net.

CREWE: February 12 - Opera Della Luna present Merry Widow capturing the glamour and decadence of turn of the century Paris at the Lyceum Theatre in Heath Street at 7.30pm. Tickets £19.50. call 01270 686777 or visit www.lyceumtheatre.net.

ELLESMERE PORT: January 25-28 - Ellesmere Port Original Pantomime Company presents Aladdin at the Civic Hall at 7.30pm with a 2.30pm Saturday matinee. call 07834 251508.

LIVERPOOL: January 30-31 – Comedian Billy Connolly at the Empire Theatre in Lime Street at 7.30pm. Tickets £36-£31 call 08448 47 25 25Šor visitŠ www.liverpoolempire.org.uk.

LIVERPOOL: January 29 – King and Queen of the ballroom, Anton du Beke and Erin Boag, announce their return with a sensational new show, Let’s do It, which comes to the Philharmonic Hall at 3pm. Tickets £29.50-£42.50. call 0151 709 3789 or visit www.liverpoolphil.com.

LIVERPOOL: March 4 – Comedian Sarah Millican presents her thoroughly Modern Millican show at the Empire Theatre in Lime Street at 8pm. Tickets £21 call 08448 47 25 25Šor visitŠ www.liverpoolempire.org.uk.

LIVERPOOL: March 5 - Hormonal Housewives – join the Hormonal Housewives as they battle against weight, mood swings, wine, PMS, men, going to the gym, waxing, stretch marks, chocolate, upper-lip hair and all the other joys of being a 21st century girl, at the Empire Theatre in Lime Street at 7.30pm. Tickets £19.50. call 08448 47 25 25Šor visitŠ www.liverpoolempire.org.uk.

LIVERPOOL: March 20 – Psychic Sally On the Road with Sally Morgan at the Empire Theatre in Lime Street at 7.30pm. call 08448 47 25 25Šor visitŠ www.liverpoolempire.org.uk.

LLANDUDNO: January 18-20 - Ysgol Bryan Elian present West Side story at Venue Cymru at 7.30pm. Tickets £10, concessions £7. call 01492 872000 or visit www.venuecymru.co.uk.

LLANDUDNO: January 19 - Co-Opera Company present Carmen by Bizet - Bizet’s blistering, passionate opera is a thrilling mix of sex and death which outraged audiences in 1875 but is now one of the world’s most popular operas, at Venue Cymru at 7.30pm. Tickets £22.50-£16.50. call 01492 872000 or visit www.venuecymru.co.uk.

LLANDUDNO: January 20 - Comedian Jethro at Venue Cymru at 7.30pm. Tickets £18.50. call 01492 872000 or visit www.venuecymru.co.uk.

LLANDUDNO: January 28 - Circus of Horrors present the Ventriloquist at Venue Cymru at 7.30pm. Tickets £24-£13. call 01492 872000 or visit www.venuecymru.co.uk.

MANCHESTER: January 20 – One Night with Elvis – features Lee ‘Memphis’ King, the UK’s most successful Elvis impersonator, finalist in the World’s Greatest Elvis and in the special edition of the Weakest Link, at the Palace Theatre in Oxford Street. call 0844 847 2484 or visit www.palaceandoperahouse.org.uk.

MANCHESTER: January 21 – Comedian Omid Djalili at the Palace Theatre in Oxford Street. call 0844 847 2484 or visit www.palaceandoperahouse.org.uk.

MANCHESTER: January 24 - RNCM Opera Scenes - RNCM students perform selected staged excerpts from operas by Verdi, Gounod, Vaughan Williams, Britten and Rossini, based on works by Shakespeare. at the Royal Northern College of Music in Oxford Road at 6pm. Free admission. Ring 0161 907 5555 or visit www.rncm.ac.uk.

MANCHESTER: January 27 - RNCM Opera Scenes - RNCM students perform selected staged excerpts from operas by Massenet, Gounod and Thomas, based on works by Goethe, at the Royal Northern College of Music in Oxford Road at 6pm. Free admission. Ring 0161 907 5555 or visit www.rncm.ac.uk.

MANCHESTER: January 30 – Carol Ann Duffy & Friends – returning for a third season, Carol Ann Duffy introduces new writers from Manchester Metropolitian University and a vareity of established poets offering a medley of jazz, poetry and conversation, at the Royal Exchange Theatre, St Ann’s Square. Ring 0161 833 9833 or visit www.royalexchange.co.uk.

MANCHESTER: February 12 – American Anthems – hit rock musical based around Route 66 featuring a sensational cast of singers, dancers and musicians, recapturing the memories of America’s most iconic music. at the Opera House in Quay Street. Ring 0844 372 7272 or visit www.manchesterpalace.org.uk.

MANCHESTER: February 13 – Crissy Rock, fresh from ITV’S I’m A Celebrity, get me out of here, brings her new show to the Opera House in Quay Street. Ring 0844 372 7272 or visit www.manchesterpalace.org.uk.

MANCHESTER: February 15 – Sing-a-long-a Abba at the Opera House in Quay Street. Ring 0844 372 7272 or visit www.manchesterpalace.org.uk.

MANCHESTER: February 17 – Jay and silent Bib get old at the Apollo Theatre, Ardwick Green. Doors 7pm. Tickets £35, £30. Ring 08444 777 677.

MANCHESTER: February 18 – the Real McCoy – the major comedy show featured on the BBC in the 90s which launched the careers of the likes of Felix Dexter, Curtis Walker, Richard Blackwood and Meera Syal is back for a reunion tour at the Opera House in Quay Street. Ring 0844 372 7272 or visit www.manchesterpalace.org.uk.

MANCHESTER: February 23-25 – Respect La Divas – new show from the creator of the West End hit show Thriller Live, this is a powerful, entertaining and uplifting musical revue paying tribute to some of the greatest female singers of all-time at the Opera House in Quay Street. Ring 0844 372 7272 or visit www.manchesterpalace.org.uk.

MANCHESTER: February 27-29 – Comedian Billy Connolly at the Apollo Theatre, Ardwick Green. Doors 7pm. Tickets £35. Ring 08444 777 677.

MANCHESTER: March 4 – Comedian Dave Spikey at the Opera House in Quay Street. Ring 0844 372 7272 or visit www.manchesterpalace.org.uk.

MANCHESTER: March 6 – Celebrity psychic Sally Morgan at the Opera House in Quay Street. Ring 0844 372 7272 or visit www.manchesterpalace.org.uk.

MANCHESTER: March 7-8 – Goldilocks – Young Goldilocks likes to explore the world and experience new things. This time, when she wanders into an empty house, she finds much more than three bowls of porridge. But what will happen when the Bears return and find her? using table-top puppetry and musical influences from around the world, this production brings this classic story to life with a twist, at the Royal Exchange Theatre, St Ann’s Square. Ring 0161 833 9833 or visit www.royalexchange.co.uk.

MANCHESTER: March 8 – Hormonal Housewives – join the Hormonal Housewives as they battle against weight, mood swings, wine, PMS, men, going to the gym, waxing, stretch marks, chocolate, upper-lip hair and all the other joys of being a 21st century girl, at the Opera House in Quay Street. Ring 0844 372 7272 or visit www.manchesterpalace.org.uk.

MANCHESTER: March 9 – the Ukraine National Opera present Madame Butterfly by Puccini, at the Opera House in Quay Street. Ring 0844 372 7272 or visit www.manchesterpalace.org.uk.

MANCHESTER: March 10 – the Ukraine National Opera present La Traviata by Verdi, at the Opera House in Quay Street. Ring 0844 372 7272 or visit www.manchesterpalace.org.uk.

MANCHESTER: March 11 - over the Rainbow - the Eva Cassidy story - a compelling award-winning musical, telling the story of this legendary artist, following Eva Cassidy's life through dramatic scenes and stunning live renditions including a haunting interpretation, Somewhere over the Rainbow, at the Opera House in Quay Street. Ring 0844 372 7272 or visit www.manchesterpalace.org.uk.

MANCHESTER: March 13 - Circus of Horrors present the Ventriloquist - the show that rocked Britain's got Talent is back with a new awe inspiring, jaw dropping sensation. Set in 1921 Berlin, this was the roaring twenties, a decadent decade which saw the birth of the cabaret, at the Opera House in Quay Street. Ring 0844 372 7272 or visit www.manchesterpalace.org.uk.

MANCHESTER: March 19, April 30 - following the unprecedented success of the past three seasons, Carol Ann Duffy returns to host more hugely successful poetry readings. Joining Carol Ann are new writers from Manchester Metropolitan University and a variety of established poets offering a medley of jazz, poetry and conversation, at the Royal Exchange Theatre, St Ann’s Square, at 7pm. Tickets £10, concessions £7. Ring 0161 833 9833 or visit www.royalexchange.co.uk.

MANCHESTER: March 23-24 – Comedian Sarah Millican at the Apollo Theatre, Ardwick Green. Doors 7pm. Tickets £20. Ring 08444 777 677.

MANCHESTER: April 3-7 – good Mourning Mrs Brown starring Brendan O’Carroll at the Apollo Theatre, Ardwick Green. Doors 6.30pm. Tickets £28.50, £19.50. Ring 08444 777 677.

MANCHESTER: may 26-27 – Comedian Rhod Gilbert at the Palace Theatre in Oxford Street. call 0844 847 2484 or visit www.palaceandoperahouse.org.uk.

MANCHESTER: June 2-3 – my first Sleeping Beauty – English National Ballet, in partnership with English National Ballet School, bring youngsters their first taste of the fantastical, magical, make-believe world of ballet, at the Palace Theatre in Oxford Street. call 0844 847 2484 or visit www.palaceandoperahouse.org.uk.

MANCHESTER: June 4-9 - Dancing in the Streets - Ivor Novello Award winner Keith Strachan’s directs this hit show - a spectacular celebration of classic music from the heart of the Motor City - Detroit - at the Palace Theatre in Oxford Street. call 0844 847 2484 or visit www.palaceandoperahouse.org.uk.

MANCHESTER: September 12-15 – Mrs Brown Rides again starring Brendan O’Carroll at the Apollo Theatre, Ardwick Green. Doors 6.30pm. Tickets £39.50-£19.50. Ring 08444 777 677.

MANCHESTER: September 21-22 – Comedian Frankie Boyle at the Apollo Theatre, Ardwick Green. Doors 7pm. Tickets £25. Ring 08444 777 677.

MANCHESTER: November 1 - Kevin Bloody Wilson - Australia's answer to Roy Chubby Brown - so not for the easily offended! Consistent irreverent humour in a heavy Aussie accent with plenty of swearing and eclectic musical backing - also featuring Jenny Talia - at the Palace Theatre in Oxford Street. call 0844 847 2484 or visit www.palaceandoperahouse.org.uk.

MANCHESTER: November 9-10 - Comedian Ross Noble at the Palace Theatre in Oxford Street. call 0844 847 2484 or visit www.palaceandoperahouse.org.uk.

MOLD: January 24-25 – Rare screening of the classic 1923 silent movie Salome starring Alla Nazimova, complete with live score by Charlie Barber, performed by musicians playing from two towers flanking each side of the giant silver screen, in the Emlyn Williams Theatre at Clwyd Theatr Cymru at 7.45pm. Tickets £11, concessions £9. call 0845 330 3565 or visit www.clwyd-theatr-cymru.co.uk.

MOLD: January 24 – the Absurd - an evening of spoken word with Jonny Fluffypunk, Lorraine Mariner and dark Mountain in the Clwyd Room at Clwyd Theatr Cymru at 7.30pm. Tickets £6, concessions £5. call 0845 330 3565 or visit www.clwyd-theatr-cymru.co.uk.

RUNCORN: January 21 – Andrew Curphey Theatre Company presents Lights, Camera, Action – Andrew Curphey Theatre Company return following their triumphant sold out production West End to Broadway. Join over 100 performers for a magical theatrical treat. It’s an exciting new production that celebrates the music, dance and drama from decades of hit movies, at the Brindley in High Street. call 0151 907 8360 for details or visit www.thebrindley.org.uk.

RUNCORN: January 25-28 – Blood Brothers by Willy Russell – Encore and CODYS present the Willy Russell classic play which provided the inspiration for the hit West End musical. Based in Willy Russell's home town of Liverpool, Blood Brothers tells the moving tale of two identical twins separated at birth, at the Brindley in High Street. call 0151 907 8360 for details or visit www.thebrindley.org.uk.

RUNCORN: February 4 – the Johnny Cash Roadshow – Clive John and the Spirit Band present an amazing tribute to the Man in Black, at the Brindley in High Street. call 0151 907 8360 for details or visit www.thebrindley.org.uk.

RUNCORN: February 7-11 - Bentley Operatic Society presents HMS Pinafore by Gilbert and Sullivan - to celebrate its centenary year, the Bentley is presenting a special gala performance of one of the most popular of Gilbert and Sullivan’s much-loved operettas. Its gentle satire reprises one of Gilbert’s favourite themes; love between members of different social classes. Unaware that his daughter is in love with a common sailor, Pinafore’s gentlemanly Captain has arranged for her to marry the first Lord of the Admiralty, who himself has risen from humble beginnings and has gained his exalted office despite having never gone to sea. the usual G&S “topsyturvydom” ensures a happy ending for all at the Brindley in High Street. call 0151 907 8360 for details or visit www.thebrindley.org.uk.

SALFORD: January 19-20 - Salford Dance Explosion - this two-day festival involves 400 children from schools and community groups in Salford at the Lowry at Salford Quays at 7pm. Tickets £7.50. call 0843 208 6000 or visit www.thelowry.com.

STOKE-ON-TRENT: January 26-February 4 – 012 Dance at the Regent Theatre at 7.30pm. Tickets £8. Visit www.ambassadortickets.com or ring 0844 871 7649.

STOKE-ON-TRENT: February 21 - Ballet Boyz - BalletBoyz is one of the most cheekily original and innovative forces in modern dance. Led by former Royal Ballet lead dancers Michael Nunn and William Trevitt, the company thrills audiences and critics the world over with its distinctive style, blending spectacular dance both energetic and graceful, with stunning music and film, at the Regent Theatre at 7.30pm. Tickets £24-£12. Visit www.ambassadortickets.com or ring 0844 871 7649.

STOKE-ON-TRENT: February 22 - Madama Butterfly - This award winning opera returns with exquisite sets and fabulous costumes including antique wedding kimonos from Japan. Highlights include the melodic Humming Chorus, the moving aria One Fine Day and the unforgettable Love Duet, at the Regent Theatre at 7.30pm. Tickets £36-£17. Visit www.ambassadortickets.com or ring 0844 871 7649.

WARRINGTON: February 2, March 2, April 6, may 4 – Comedy Store – sell-out comedy is back at Pyramid on the first Friday of every month, with the best in live stand-up from the Comedy Store, at the Pyramid in Palmyra Square at 7.30pm. Tickets £13. call 01925 442345 or visit www.pyramidparrhall.com.

WARRINGTON: February 25 – Chris and Pui Roadshow 2012 – the CBeebies show me show me double act present their new roadshow, packed with songs, games and a few surprises, at the Parr Hall in Palmyra Square at 11am and 2pm. Tickets £12, £10. call 01925 442345 or visit www.pyramidparrhall.com.

WARRINGTON: March 10 – Vampires Rock – classic rock spectacular returns to blast its way through some of the greatest ever rock anthems with an amazing stage set and mind-blowing pyrotechnics, at the Parr Hall in Palmyra Square at 7.30pm. Tickets £22, £20. call 01925 442345 or visit www.pyramidparrhall.com.

WIRRAL: January 19-21 - Starlight Youth Theatre present Snow White and the Fab four, at the Floral Pavilion in new Brighton at 7.30pm with Saturday matinee at 2.30pm. Tickets £9.50, concessions £7.50. call 0151 666 0000 or visit www.floralpavilion.com.

WIRRAL: January 28 - Michael King presents On Tour with Elvis at the Gladstone Theatre at 7.30pm. Tickets £14. call 0151 625 3542 or visit www.gladstonetheatre.org.uk.

Shows - January 19 onwards

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